The scalenes are a set of muscles, usually three that start on the transverse processes of the neck (side of the neck C2-C7) and attach to the fist and second rib. Constrictions in the scalenes can cause pain, numbness and other sensations in the chest, upper back, shoulder, arm and hand.
When the scalenes become dis-eased (trigger points), they tend to pull the first rib up against the collarbone. This holding pattern, squeezes the blood vessels and nerves that pass through the area on the way down the arm. Now the impeded blood flow and imbalance causes pain, swelling, numbness, tingling and burning in the arm and hand. The collection of symptoms is also called thoracic outlet syndrome.
For homework you can do a light stretch. This will help you throughout the day while at your computer or any time you wish. Make sure you proceed slowly into the stretch and only go as far as your body will allow. For the scalenes stretch click HERE.
As always this, blog and its' content are intended for informational purposes only.
Peace and good health.
